Blog
24
03
2013

WOD 3.25.13

Strength:
Back Squat, 5-5-5-5-5

WOD:
As many rounds as possible in 15 minutes of:
“Fran”
21-15-9 reps of
Thrusters
Pull-ups *

Post loads, first Fran time and total rounds to comments.

*the goal is to PR your Fran and then keep moving

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