24 03 2013 WOD 3.24.13 Workout of The Day SundWarm Up: Plank *Hold/Achilles x2mins. 1 min each of: *Jumping Jacks *AirSquats *Hollow Rocks *OH Plate Hold *Dead Hang *BuyIn Only: Complete x14 Turkish GetUps – *Any Load – Combination WOD #1 -FTx 1k Row *ME WOD #2 -FTx Slam Ball Clean x50 WOD #3 -5 RFTx HR PushUp x5 Burpee x5