20 03 2013 WOD 3.21.13 Workout of The Day Strength (Deloading): 3 Hang Squat Cleans EMOTM for 12 minutes, 60% of 1RM WOD: 3 rounds for time of: 15 Right Arm Overhead Walking Lunges, 35lbs/18lbs 10 Toes to Bar 15 Left Arm Overhead Walking Lunges, 35lbs/18lbs 30 Back Extension Post loads and times to comments.