Blog
19
03
2014

WOD 3.19.14

Strength:
Buddy stone cleans, it teams of 2-5 perform 20 stone cleans for male athletes and 15 for female athletes @ 145/95lbs. Reps can be partitioned as each team sees fit.

WOD:
AMRAP in 15 minutes of:
5 handstand push-ups
10 box jumps 24/20inches
15 Russian swings, 2/1.5 pood

Post rounds and stone cleans completed to comments.

20140319-022915.jpg