Blog
15
03
2014

WOD 3.16.14

WarmUp
2m AP
4m RC (JJ/MC/HR)
30/20/30
BuyIn/CashOut
x30 Burpees
OR
x30 WBS (20/14)
WOD
x10 Stationary KB Goblet Walking Lunge (53/35)
x12 B-Fly SitUp
x14 Alt. RKBS
*12 minute AMRAP

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