WOD 3.15.12
Shoulder Press
3-3-3
WOD:
“Jeremy”
3 rounds of 21-15-9 reps for time of:
Overhead Squat (95lbs)
Burpees
Post loads and times to comments.
Shoulder Press
3-3-3
WOD:
“Jeremy”
3 rounds of 21-15-9 reps for time of:
Overhead Squat (95lbs)
Burpees
Post loads and times to comments.