WOD 3.14.13
Strength:
Hang Squat Clean, 1-1-1-1-1
WOD:
Tabata Some Ish
Banded Wood Chops
5m Shuttle
Tire Sit-ups
Burpees
Post loads and total reps to comments.
Strength:
Hang Squat Clean, 1-1-1-1-1
WOD:
Tabata Some Ish
Banded Wood Chops
5m Shuttle
Tire Sit-ups
Burpees
Post loads and total reps to comments.