WOD 03.12.22
Conditioning:
250m row repeats, x4, 2 minutes rest between attempts
WOD:
5 rounds for time:
7 Power cleans, 135/95lbs
14 alternating lateral push-offs, 20 inches
21 Abmat sit-ups
Post times to beyond the whiteboard.
Conditioning:
250m row repeats, x4, 2 minutes rest between attempts
WOD:
5 rounds for time:
7 Power cleans, 135/95lbs
14 alternating lateral push-offs, 20 inches
21 Abmat sit-ups
Post times to beyond the whiteboard.