WOD 3.12.13
Push Press, 1-1-1-1-1
WOD:
AMRAP in 15 minutes of:
3 Broad Jumps
5 Push Press, 70% of 1RM
20 Air Squats
Post loads and rounds to comments.
Push Press, 1-1-1-1-1
WOD:
AMRAP in 15 minutes of:
3 Broad Jumps
5 Push Press, 70% of 1RM
20 Air Squats
Post loads and rounds to comments.
