Blog
10
03
2014

WOD 3.10.14

Strength:
Deadlift: 1-1-1-1-1

WOD:
Fight Gone Bad style:
3 rounds for reps, 1 min each station, 1 min rest between rounds:
Burpees
American KB swings, 1.5/1 pood
Box jumps
Calorie row
Thrusters, 85/55lbs

Post loads and reps to comments.

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