Blog
02
03
2014

WOD 3.02.14

Typo corrected
WarmUp
-2m AP
-30/20/30
-Gx WarmUp x3
(BearCrawl/Lat.Shuffle/PPlyoJump)
BuyIn
300m Row x2
1st attempt is Pace – 2nd attempt is Max Effort
WOD
Tabata Rotation
1. 5m Jingle Jangle
2. War & Peace (50/40)
3. 12″ Target Touch
*Athletes will perform x10 Tabata Rounds of the Triplet listed above.

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