Blog
01
03
2012

WOD 3.01.12

Skill:
Snatch review

Speed:
Partner assisted resistance runs
5, 40m efforts

WOD:

Head to head

7 Med Ball Slams and 40 yard shuttle

Athletes will split into teams, and line up facing one another. On “Go” the athletes will begin Med ball slams, whoever crosses the line 1st wins a point for their teams.
Each athlete will complete 7 rounds. Divide into teams as necessary. Do Work.

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