WOD 2.22.12
Skill review for FGB
WOD:
Fight Gone Bad
3 rounds, rotating each minute, rest 1 minute after each round:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20IN box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
Complete as many reps as possible