Blog
22
02
2012

WOD 2.22.12

Skill review for FGB

WOD:
Fight Gone Bad

3 rounds, rotating each minute, rest 1 minute after each round:

Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20IN box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

Complete as many reps as possible

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