Blog
20
02
2012

WOD 2.20.12

Power:
Power snatch
5-3-3-1-1-1

WOD:
21, 15 and 9 reps for time of:
Power snatch, 95/65 lbs/
Pullups

Post loads and time to comments.

*emphasis is on the power portion of today, met con is secondary

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