WOD 2.18.12
Buy in/cash out:
100 hollow rocks
WOD:
AMRAP in 20 minutes of:
5 Pullups
10 med ball slams
20 med ball lunges*
Post rounds to comments.
*med ball can be carried in the front rack position, on the shoulder or any other way possible
*every time the ball is dropped before all 20 lunges are completed, a penty of 3 burpees must be performed
