WOD 2.16.12
Speed and Stamina:
500m row sprints, 1:1 work to rest
WOD:
Diane
21-15-9 reps, for time of:
Deadlift 225 lbs
Handstand push-ups
Post times to comments.
Speed and Stamina:
500m row sprints, 1:1 work to rest
WOD:
Diane
21-15-9 reps, for time of:
Deadlift 225 lbs
Handstand push-ups
Post times to comments.