15 02 2012 WOD 2.15.12 Workout of The Day Strength: Back squat 3-3-3 WOD: For time: 100 double unders 50 Wall-ball shots, 20 pound ball 75 double unders 35 Wall-ball shots, 20 pound ball 50 double unders 20 Wall-ball shots, 20 pound ball Post time to comments.