Blog
15
02
2012

WOD 2.15.12

Strength:
Back squat
3-3-3

WOD:
For time:
100 double unders
50 Wall-ball shots, 20 pound ball
75 double unders
35 Wall-ball shots, 20 pound ball
50 double unders
20 Wall-ball shots, 20 pound ball

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