Blog
09
02
2012

WOD 2.09.12

Speed:
Row 250m, 4 attempts

WOD:
As many rounds as possible in 3:00 of:
3 hang Power Cleans, 135/95 pounds
6 Burpees
9 Air Squats
Rest 1:00. Complete for a total of five cycles.
Post number of rounds per cycle to comments.

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