09 02 2012 WOD 2.09.12 Workout of The Day Speed: Row 250m, 4 attempts WOD: As many rounds as possible in 3:00 of: 3 hang Power Cleans, 135/95 pounds 6 Burpees 9 Air Squats Rest 1:00. Complete for a total of five cycles. Post number of rounds per cycle to comments.