WOD 09.18.19
Strength:
Shoulder press, 5-5-5-5-5
WOD:
In 12 minutes:
Run 600m
In the time remaining perform as many rounds as possible:
5 dB push press, 50/35l s
7 pull-ups
9 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
In 12 minutes:
Run 600m
In the time remaining perform as many rounds as possible:
5 dB push press, 50/35l s
7 pull-ups
9 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.