Blog
31
12
2023

WOD 12.31.23

Conditioning:

For time:

150/100 machine calories

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Plate Ground-to-Overhead, 45/25 lbs
Burpee
Toes-to-bar

Post times to beyond the whiteboard.