WOD 12.31.19
Strength:
Close grip Bench press, 10-10-10-10
WOD:
10^1 reps for time:
Power clean, 135/95lbs
Over the bar burpees
Toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Close grip Bench press, 10-10-10-10
WOD:
10^1 reps for time:
Power clean, 135/95lbs
Over the bar burpees
Toes 2 bar
Post loads and times to beyond the whiteboard.