WOD 12.31.17

Conditioning:

Sandbag tailpipe:

3 rounds:

250m row

Vs.

Sandbag hold, 100/70lbs (must be in front of torso; partner may row only while sandbag is held)

WOD:*

3 rounds for time of:

60 squats

30 knees-to-elbows

30 ring push-ups

Post time to beyond the whiteboard.

*taken from CrossFit main site.