WOD 12.31.16

Speed/Conditioning:

500m row x3, 2 minute rest between attempts, (post best and worst…male and female house records get a free t-shirt or hoodie. Must be reported to coach)

WOD:

10 rounds for time:

3 Thrusters, 135/95lbs

6 Toes 2 bar 

12 Russian swings, 2/1.5 pood 

Post best 500m and time to beyond the whiteboard.