500m row x3, 2 minute rest between attempts, (post best and worst…male and female house records get a free t-shirt or hoodie. Must be reported to coach)
10 rounds for time:
3 Thrusters, 135/95lbs
6 Toes 2 bar
12 Russian swings, 2/1.5 pood
Post best 500m and time to beyond the whiteboard.