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30
12
2023

WOD 12.30.23

Midline:

Tabata Deadbug
Tabata Side Plank
Tabata Side Plank

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

40-30-20-10 reps, for time of:
American Kettlebell Swing, 53/35 lbs
Russian Twist, 20/14 lbs
24/30 inch Step-up, 20/14 lbs

Post reps and times to beyond the whiteboard.