WOD 12.30.21
Strength:
3 position snatch, 1-1-1-1-1
WOD:
5 rounds for time:
10 hang power snatches, 95/65lbs
15/10 Machine cals
Post loads and times to beyond the whiteboard.
Strength:
3 position snatch, 1-1-1-1-1
WOD:
5 rounds for time:
10 hang power snatches, 95/65lbs
15/10 Machine cals
Post loads and times to beyond the whiteboard.