WOD 12.30.20
Conditioning:
For calories:
10 rounds of:
30 seconds of work/30 seconds for rest
WOD:
Amrap in 16 minutes:
16 slamball lunges, 50/40lbs
8 abmat situps
4 muscle ups
Post cals and rounds to beyond the whiteboard.
Conditioning:
For calories:
10 rounds of:
30 seconds of work/30 seconds for rest
WOD:
Amrap in 16 minutes:
16 slamball lunges, 50/40lbs
8 abmat situps
4 muscle ups
Post cals and rounds to beyond the whiteboard.