WOD 12.30.19

Strength:

Back squat/squat jumps*, 5/10-5/10-5/10-5/10, 5/10

*perform progressively heavy back squats followed immediately by 10 squat jumps

WOD:

5 rounds for time:

20 American kettlebell swings, 2/1.5pood

20 Alternating single legged push off, 20/16 inches

Post loads and times to beyond the whiteboard.