WOD 12.30.17

Head to head:

In heats of 3-5 athletes, 3 rounds, each for time:

4 cone suicide drill

15/10 assault bike calories

WOD:

5 rounds for time;

20 Grappling shoot throughs

10 Pullups

20 American kettle bell swings, 1.5/1 pood

Post fastest heat and time to beyond the whiteboard.