WOD 12.29.21
Speed:
AMRAP in 13 minutes:
20y sled push, 265/195lbs
WOD:
AMRAP in 13 minutes:
20 Uneven squats, 50/40lbs
10 abmat sit-ups
5 Bar muscle ups
Post rounds to beyond the whiteboard.
Speed:
AMRAP in 13 minutes:
20y sled push, 265/195lbs
WOD:
AMRAP in 13 minutes:
20 Uneven squats, 50/40lbs
10 abmat sit-ups
5 Bar muscle ups
Post rounds to beyond the whiteboard.