WOD 12.29.20
Strength:
Power clean, 3-3-3-3-3
WOD:
7 rounds for time:
4 Hang power cleans, 185/125lbs
16 Alternating single legged push-offs, 20/18 inches
Post loads and times to beyond the whiteboard,
Strength:
Power clean, 3-3-3-3-3
WOD:
7 rounds for time:
4 Hang power cleans, 185/125lbs
16 Alternating single legged push-offs, 20/18 inches
Post loads and times to beyond the whiteboard,