WOD 12.29.16
Strength:
Clean and jerk, 1-1-1-1-1
WOD:
12 minute amrap:
8 Pull-ups
8 medball cleans, 50/40lbs
8 Lateral shuttle, (touch cones), 3 yards
Post loads and rounds/reps to beyond the whiteboard.
Strength:
Clean and jerk, 1-1-1-1-1
WOD:
12 minute amrap:
8 Pull-ups
8 medball cleans, 50/40lbs
8 Lateral shuttle, (touch cones), 3 yards
Post loads and rounds/reps to beyond the whiteboard.