WOD 12.29.15
Strength:
Thruster, 3 reps emotm @65% of 1 RM
WOD:
21-15-9 reps for time:
Power cleans, 135/95lbs
Handstand push-ups
Box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength:
Thruster, 3 reps emotm @65% of 1 RM
WOD:
21-15-9 reps for time:
Power cleans, 135/95lbs
Handstand push-ups
Box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.