WOD 12.28.20
Strength:
Back squat, 3-3-3-3-3
WOD:
Amrap in 14 minutes:
7 Burpees
11 Dumbbell Fromt squats, 50/35’s
7 toes 2 bar
Post loads and rounds to beyond the whiteboard.
Strength:
Back squat, 3-3-3-3-3
WOD:
Amrap in 14 minutes:
7 Burpees
11 Dumbbell Fromt squats, 50/35’s
7 toes 2 bar
Post loads and rounds to beyond the whiteboard.