WOD: 12.28.19
Speed/conditioning:
Team AMRAP in 12 minutes:
12/8 calorie assault bike
4 cone suicide drill
WOD:
3 rounds for time:
50 air squats
10 hang power snatches, 95/65lbs
2 rope climbs
Post rounds and times to beyond the whiteboard.
Speed/conditioning:
Team AMRAP in 12 minutes:
12/8 calorie assault bike
4 cone suicide drill
WOD:
3 rounds for time:
50 air squats
10 hang power snatches, 95/65lbs
2 rope climbs
Post rounds and times to beyond the whiteboard.