Blog
28
05
2019

WOD 05.28.19

Strength:

Deadlift, 8-8-8-8-8, (Deload mindset)

WOD:

Amrap in 12 minutes, ascending ladder by 3’s:

3 power cleans, 155/105lbs

3 box jump overs

6 power cleans, 155/105lbs

6 box jump overs, 24/20 inches

9 power cleans, 155/105lbs

9 box jump overs, 24/20 inches

…etc

Post loads and total reps to beyond the whiteboard.