WOD 05.28.19
Strength:
Deadlift, 8-8-8-8-8, (Deload mindset)
WOD:
Amrap in 12 minutes, ascending ladder by 3’s:
3 power cleans, 155/105lbs
3 box jump overs
6 power cleans, 155/105lbs
6 box jump overs, 24/20 inches
9 power cleans, 155/105lbs
9 box jump overs, 24/20 inches
…etc
Post loads and total reps to beyond the whiteboard.