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26
12
2023

WOD 12.27.23

Strength/Midline:

Turkish getup, 4-4-4-4-4

WOD:

Complete as many rounds as possible in 15 mins of:
9 Bar Facing Burpees
7 Back Squats, 155/105 lbs
5 Pull-ups

Post loads and rounds to beyond the whiteboard.