WOD 12.27.21
Strength:
Front squat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
12 alternating single arm devil’s presses, 50/35lbs
1 Rope climb
Post loads and rounds to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
12 alternating single arm devil’s presses, 50/35lbs
1 Rope climb
Post loads and rounds to beyond the whiteboard.