Blog
27
12
2017

WOD 12.27.17

Strength:

Turkish getup, 4-4-4-4

WOD:

16.4/17.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225 lb.

55 wall-ball shots, 20-lb. ball to 10-ft. target

55-calorie row

55 handstand push-ups

Post loads and times to beyond the whiteboard.