WOD 12.27.12
Strength:
EMOTM for 10 minutes of:
3 Power Cleans, 60% of 1 RM
WOD:
10^1 reps for time of:
Deadlift, 225/155lbs
Ring Dips
Post loads and times to comments.
Strength:
EMOTM for 10 minutes of:
3 Power Cleans, 60% of 1 RM
WOD:
10^1 reps for time of:
Deadlift, 225/155lbs
Ring Dips
Post loads and times to comments.