WOD 12.26.21

Strength:

Max rep bent over 2 arm dumbbell row, 50’s/35’s, (set terminates when technique or tempo breaks down) x5

WOD:

5 rounds for time:

15 Med-ball hang squat cleans, 50/40lbs

12 Dumbbell bench presses, 50’s/35’s

9 elevated feet ring rows

Post reps and times to beyond the whiteboard.