WOD 12.26.20
Midline:
Tabata:
-Deadbug
-R Side plank
-L Side plank
WOD;
“Cindy”
AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 air squats
Post reps and rounds to beyond the whiteboard.
Midline:
Tabata:
-Deadbug
-R Side plank
-L Side plank
WOD;
“Cindy”
AMRAP in 20 minutes:
5 pull-ups
10 push-ups
15 air squats
Post reps and rounds to beyond the whiteboard.