WOD 12.26.19
Strength:
Clean and jerk, 2-2-2-2-2
WOD:
10^1 ladder:
Dumbbells thrusters, 50’s/35’s
Box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength:
Clean and jerk, 2-2-2-2-2
WOD:
10^1 ladder:
Dumbbells thrusters, 50’s/35’s
Box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.