WOD 12.26.18
Strength:
Back squat, 10-10-10-10
WOD:
10^1 ladder:
Dumbbell Thrusters, 50/35lbs
Box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 10-10-10-10
WOD:
10^1 ladder:
Dumbbell Thrusters, 50/35lbs
Box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.