2 Clean and jerks every minute in the minute for 10 minutes @55% 1RM
*every break perform any 1 of the following:
Bike, row or ski, 15/12 calories
50y sled push, +90/60lbs
Mix it up, take what’s open
The push-ups are to be performed as perfectly as possible without pauses or breaks at the top or bottom, chest, and only chest to floor, modify to the knee if necessary.