WOD 12.26.17

Strength:

2 Clean and jerks every minute in the minute for 10 minutes @55% 1RM

WOD:

For time:

100 pushups*

*every break perform any 1 of the following:

Bike, row or ski, 15/12 calories

50y sled push, +90/60lbs

Mix it up, take what’s open

The push-ups are to be performed as perfectly as possible without pauses or breaks at the top or bottom, chest, and only chest to floor, modify to the knee if necessary.