26 12 2016 WOD 12.26.16 Workout of The Day Strength: Front squat deload: 3 front squats emotm for 10 minutes @65% 1 RM WOD: 5 rounds for time: 9 KB snatch left 1.5/1 pood 9 KB snatch right 18 push-ups Post times to beyond the whiteboard.