Blog
26
12
2016

WOD 12.26.16

Strength:

Front squat deload:

3 front squats emotm for 10 minutes @65% 1 RM

WOD:

5 rounds for time:
9 KB snatch left 1.5/1 pood
9 KB snatch right
18 push-ups 
Post times to beyond the whiteboard.