WOD 12.14.22
Conditioning:
500m row x3, (2-3 minutes between a
WOD:
Annie
50-40-30-20-10 reps, for time of:
Double Under
Sit-up
Post times to beyond the whiteboard.
Conditioning:
500m row x3, (2-3 minutes between a
WOD:
50-40-30-20-10 reps, for time of:
Double Under
Sit-up
Post times to beyond the whiteboard.