WOD 12.24.20

WOD:

A Very Covid Christmas

For time, performed like the song:

1. 2-1, 3-2-1, 4-3-2-1, etc…

1 Snatch, 135/95lbs

2 Pistol

3 Shoulder to overhead, 135/95lbs

4 Box jumps, 30/24

5 Medball Slams, 50/40

6 abmat Situps

7 Hang power cleans, 135/95lbs

8 Burpee

9 Deadlifts, 135/95lbs

10 Russian twist, 50/40lbs

11 Front squats, 135/95lba

12 Candle sticks

Post times to beyond the whiteboard.