WOD 12.23.21
Strength:
Snatch balance, 2-2-2-2-2
WOD:
“Amanda”
9-7-5 reps for time:
Muscle up
Squat snatch, 135/95lbs
Post loads and times to beyond the whiteboard.
Strength:
Snatch balance, 2-2-2-2-2
WOD:
“Amanda”
9-7-5 reps for time:
Muscle up
Squat snatch, 135/95lbs
Post loads and times to beyond the whiteboard.