WOD 02.23.21
Strength:
Front squat, 3-3-3-3-3
WOD:
3 rounds for time:
20 dumbbell hang squat cleans, 50’s/35’s
15 pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3-3-3-3-3
WOD:
3 rounds for time:
20 dumbbell hang squat cleans, 50’s/35’s
15 pull-ups
Post loads and times to beyond the whiteboard.