WOD 12.23.20
Strength:
Turkish getup, 4-4-4-4-4, (2 each side)
WOD:
AMRAP in 14 minutes:
28/21 Machine calories
14 Toes to bar
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4, (2 each side)
WOD:
AMRAP in 14 minutes:
28/21 Machine calories
14 Toes to bar
Post loads and rounds to beyond the whiteboard.